The air we breath does not have to poison the world, it can create love if we let it.

Breath the beauty that you were created with

When we exhale ,we are allowing our chest to decompress and push out energy that can be so many things. We can be filled with love, hatred, confusion, emotion, and so many more elements of human nature and mind. Through all of the times that I landed myself in horror, I held on to breathing in and out hope through mistakes and times that held none. I never lost sight of who I wanted to return to, but I did loose a path.

The air we breath can contain feelings of a person who does or does not hold on to what is needed to be ok. When we loose sight of the things that are important to our existence, our breathing takes short strides toward regaining what is needed to become happy again as opposed to what is miserable.

What will you do today to exhale your demons and inhale all that is needed to become alive again?