Eruptions are caused by pressure buildup. Outbursts are no different.

Building up frustration and allowing anger through it, is an equation built for disaster.

The build up of anything, eventually has a point in which it can no longer be held within the surroundings that have contained it. I cannot count the amount of times that I stayed silent to avoid inconveniencing the people around me. I built up things within my mind that I was scared to put out in the world, because I thought that people simply wouldn’t understand. I worried about people not seeing things the same as me or me seeming “overdramatic”. All I was doing by continuing this was adding consistent pressure to my own mind and eventually erupting. The thing about humans not communicating, is that when they have to after not doing so in a long time, it becomes a crowded blockage of thoughts that need to escape all at once. I had done this many times to the point of angering myself enough to create very bad decisions in order to silence my head. If you have something that you feel needs to be addressed, it is best to do it at that time. There is such a rewarding feeling when realizing that you can in a sense, relieve pressure from your minds process by simply dealing with things as they come up. How will you make sure moving forward that you deal with things as they come up to convenience yourself instead of worrying about everyone around you and their outlook?